Stress is unavoidable in today’s fast-paced society. People need to understand the role stress can play in their health and wellness. Learning stress management techniques can save your life.

Headaches are, quite literally, a pain in the head. They can range in intensity from mildly annoying to debilitating and are the third most prevalent illness worldwide.

Acupuncture has gained attention in Calgary as a complementary therapy for relief of menopause symptoms such as hot flashes, night sweats, mood swings, and sleep problems. Rooted in traditional Chinese medicine, acupuncture involves placing fine needles into specific points on the body to restore balance and promote natural healing.