Insomnia affects millions of people and can take a serious toll on health, mood, and quality of life. In this engaging talk, we’ll explore what insomnia is, how common it is, and the wide-reaching effects of poor sleep on the body and mind. You’ll gain insight into how Traditional Chinese Medicine views sleep through the balance of Yin, Yang, and Qi, and learn how acupuncture and holistic approaches can restore restful nights. Join us to discover natural ways to improve sleep, reduce stress, and boost overall well-being.
Read more about Insomnia in this blog post.
The talk is free to the public but there is limited seating so please reserve your seat in advance.
