Recovery doesn’t stop when you leave the treatment room. These home care handouts are designed to support your progress between appointments with simple stretches, mobility exercises, and strengthening routines that help improve muscle balance, joint stability, flexibility, and overall recovery. Consistent home care can help reduce pain, improve mobility, and enhance the effectiveness of your treatments, leading to longer-lasting results. Please choose the handout recommended for you and perform the exercises gently and consistently within your comfort level.
