Thinking About Trying Acupuncture?If you’re curious about acupuncture—but aren’t sure how it actually works—you’re not alone. You might have heard about “energy flow” or “meridians” and wondered, Is there any real …
Insomnia Relief: Natural Sleep Support for Stress & Menopause
Struggling to fall asleep… or waking at 3 am with your mind racing? You’re not alone. Sleep problems are incredibly common — especially for women navigating stress, hormonal changes, and …
What is Chronic Stress?
The term chronic stress has been getting a lot of attention lately. Everyone has experienced stress at some point in their life. So, how is chronic stress different? Have you …
Frequently Asked Questions about Acupuncture
Traditional Chinese Medicine (TCM) has been slowly gaining popularity in the West since the early 1970s. However, it is still not well understood by many people. TCM is a system …
Acupuncture for Flu Prevention
Temperatures have dropped and we’ve had our first snowfall of the season. My local pharmacy is now advertising flu shots, which is a good reminder that flu season is just …
Acupuncture: Find Your Ideal Treatment Schedule
Acupuncture acts to boost the body’s innate healing system. Healing is a process in our body, not an instant reaction. Because of this it will take more than one acupuncture …
5 Benefits of Regular Acupuncture
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese …
Acupuncture for Sprains & Strains
Soft tissue injuries involve the muscles, tendons and ligaments (ie/ not bones). The most common soft tissue injuries are sprains and strains. Most people have experienced one or the other …
Migraine Relief with acupuncture
Migraine headaches are a common and troublesome condition. For those of you who suffer from them here is some exciting news from the research world: Acupuncture can help with migraine …
What to Expect at Your First Acupuncture Appointment
Acupuncture is a manual therapy that can help a wide variety of conditions/concerns. It is part of Traditional Chinese Medicine and has its own system of diagnosis and treatment strategies. …
