Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits of regular acupuncture it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor issues. Let’s look at how getting regular acupuncture treatments can help you stay happy and healthy.
1. Acupuncture helps you understand your Health
There are many ways that acupuncture treatments can change a person’s life. One of the most noticeable is acupuncture can get you to look at your health from a completely different perspective. This could mean you might start taking a more
2. Regular acupuncture visits can prevent Illness
Acupuncture is great for prevention. Because regular acupuncture treatments can balance hormones and boost immunity, there is a good chance you won’t need all those over-the-counter cold medications. A trained acupuncturist can spot a problem like decreased immunity from a mile away. It can appear as symptoms such as chronic fatigue, insomnia and even body temperature fluctuations. Regular visits with your acupuncturist can help keep you on track and nip any illness in the bud before it takes hold. If you do happen to get waylaid by a cold or flu a couple of acupuncture treatments can make a big difference in speeding up your recovery. This highlights another benefit of regular acupuncture.
3. “Acunaps” Reduce Stress
What about relieving some of that extra stress we all deal with? Yes, regular acupuncture treatments can keep that at bay too. Many people don’t equate being poked with tiny needles as a relaxation technique, but it truly is relaxing. Often patients actually fall asleep while resting with the needles. Acu-naps are a thing. And the beneficial effects can last for days or even weeks. So the next time you feel irritable and overwhelmed, check out your local licensed acupuncturist. For more information about how acupuncture can reduce stress stay tuned for an upcoming blog post about stress.
4. You’ll Save Money
Another one of the benefits of regular acupuncture saving money. What? It’s true. This goes back to the previous points. If you don’t need as many pharmaceuticals, you will ultimately save money. Also, conditions like the common cold and flu as well as stress, anxiety, fatigue and depression can keep you from going to work, possibly costing you several days of pay. But with the regular acupuncture treatments, your health, both physical and mental, can be more effectively managed and you won’t need to miss work as frequently.
5. Acupuncture Helps You Remain Pain Free
One of the most well-known benefits of regular acupuncture treatments is that it will help you remain pain free. We all have aches and pains. But research has shown that acupuncture is more effective than opioids for controlling things like arthritic pain in the joints. It is also being incorporated into hospital emergency rooms throughout the United States, so people don’t need as many pain medications. As a matter of fact, in Asia, acupuncture is sometimes used by itself during and after surgical procedures to treat pain. For more information about how acupuncture can relieve pain read this post: Acupuncture Relieves Pain
Do you have a needle phobia? Don’t let that deter you. Needles are not the only way an acupuncturist can treat you. Acupuncture is part of an amazing medical system that has been around for nearly 3,000 years. In addition to needle therapy most acupuncturists are also trained in applying pressure with their thumbs to the acupoints, using ear seeds, treating with cupping or gua sha and even advising on lifestyle and food changes to help you maintain optimal health.
There’s no better time than the present to start a good habit. Just be sure to seek out a fully trained and licensed acupuncturist. Your whole life just might change for the better. Still have questions about what acupuncture is? Check out this blog post for answers.
