Frequently Asked Questions about Acupuncture

Acupuncture is perhaps the most recognized treatment method in Chinese medicine.  It involves inserting very fine needles into specific locations of the body.  These points can be palpated diagnostically for sensitivity, numbness or minute temperature changes, and to assess the effectiveness of treatment.  The application of needle stimulation at these points is used to regulate vital substances and the body’s functional activities.

Scientists are still studying the “how” of acupuncture. Acupuncture appears to work through a variety of physiological mechanisms in the body. These include local release of cellular chemicals as well as stimulation of nerve signals to the spinal cord and brain. These nerve signals cause the release of chemical modulators or hormones to be released into the body.

For more information, read the “How Acupuncture Really Works” blog post.

No, not really. There are lots of nerve endings in the skin, and some areas, like hands & feet, have more than others. As the needle passes through this upper layer of skin, you may feel a mild pinch, like a mosquito bite. Often, people report feeling a dull, heavy, achy sensation for a short period of time. In general, there is no pain, and people often doze off during treatment. We like to call it an “acunap”.

Typically, I will leave the needles in for 20-40 minutes. During this time, it is best to relax or even doze off. More modern techniques, such as treating trigger points or motor points, may leave the needles for a much shorter time.

This is a great question. Before your appointment, have a light snack; some people feel dizzy if they get acupuncture on an empty stomach. Wear loose pants that can roll up to your knees and a short-sleeve shirt. After your treatment, be gentle with yourself. Allow some time to relax and let your body adjust to the changes induced by the treatment.

Most people report feeling relaxed after treatment. For a more detailed answer, check out this blog post: Effects of Acupuncture.

Gua Sha is another physical technique used in Traditional Chinese Medicine. It is also called “scaping”. The technique was adopted by chiropractors and re-named “Graston Technique” and is now used by physiotherapists and massage therapists as IASTM (instrument-assisted soft tissue manipulation).

Cupping therapy is another treatment modality commonly used in Traditional Chinese Medicine.

Ear seeds are small plant seeds or metal balls that are placed over acupuncture points on the ears. This is a way to stimulate acupuncture points without using needles. It can be used as an alternative to needles or as a take-home way to extend the benefits of your treatment. To learn more, check out this post: Auricular Therapy