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Laureen Macintosh Dr.Ac. offering acupuncture in Calgary

Laureen Macintosh Dr.Ac. | Acupuncture | Calgary, AB

Natural relief for menopause, stress, and migraines.

403-397-7632
acupuncture@laureenmac.com
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  • Conditions Treated
    • Menopause
    • Stress
    • Migraines
    • Pain / Injury Recovery
  • Therapies
    • Acupuncture
    • Cupping
    • Gua Sha
    • Massage
  • About
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Laureen Macintosh Dr.Ac. offering acupuncture in Calgary

Laureen Macintosh Dr.Ac. | Acupuncture | Calgary, AB

Natural relief for menopause, stress, and migraines.

Book
  • Home
  • Conditions Treated
    • Menopause
    • Stress
    • Migraines
    • Pain / Injury Recovery
  • Therapies
    • Acupuncture
    • Cupping
    • Gua Sha
    • Massage
  • About
  • Contact
  • Resources
    • Blog
    • Events
403-397-7632
acupuncture@laureenmac.com
Book

health benefits

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benefits of regular acupuncture
Acupuncture & TCM FAQ

5 Benefits of Regular Acupuncture

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese …

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  • Acupuncture & TCM
  • FAQ
  • Headache Relief
  • Health & Wellness
  • Injury Recovery
  • Menopause
  • Pain Management
  • Stress Relief

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acupuncture acupuncture for flu acupuncture treatment auriculotherapy Chinese Medicine cold cold/flu prevention community acupuncture digestive health ear seeds external pathogen FAQ fight or flight food as medicine frequency headaches health health benefits healthy eating how often insomnia jaw pain menopause migraine migraines muscle aches osteoporosis regular acupuncture safety tips science of acupuncture sleep snow shoveling soft tissue injury sprains strains stress stress management stress relief stress response sugar sugar addiction temporomandibular joint wellness what to expect winter
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laureenmac.acu

I am passionate about helping people get back to doing what they love.
📍 migraine & headache relief
📍 stress management

Mindfulness is the practice of bringing awareness Mindfulness is the practice of bringing awareness to the present moment. Whatever you are doing, be present in that moment.  Bring your awareness to the sights, sounds, smells around you.  Being mindful can bring peace to your nervous system and balance qi flow.
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#MindfulnessYYC #CalgaryWellness #NervousSystemSupport #12daysofwellness #selfcare
Acupuncture supports the flow of qi and blood, hel Acupuncture supports the flow of qi and blood, helping the body regulate and heal.  It is an ancient therapy that complements modern medicine for a wide variety of health complaints. 
✨ 
Consistent treatments—rather than one-offs—support lasting change. 
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#AcupunctureYYC #CalgaryAcupuncture #HolisticCare #TCMCalgary #NaturalHealing
Boxing Day was once a day when people boxed up ext Boxing Day was once a day when people boxed up extra food and gifts to donate to those less fortunate.  A good day to reflect on all the gifts of the season and feel grateful for everything you have. 
🙏
The practice of gratitude has been found to improve happiness.  Spend a few minutes each night finding at least one thing that you were grateful for that day.  Challenge yourself to find different things each day.
#gratitude #selfcare #12daysofwellness
In Chinese medicine, immunity is known as *wei qi* In Chinese medicine, immunity is known as *wei qi*—the body’s protective energy.  Stong wei qi helps protect against bacteria and viruses.  In the old days these illnesses were thought to be caused by the wind.  We know today cold & flu are due to viruses.  Eating healthy foods, getting enough sleep, frequent hand washing are all things we can do to stay healthy.
✨ TCM tip:  Wear a scarf to protect your neck and upper back from wind and cold to help preserve immune energy.  Being cold drains the body's resources and may make you more susceptible to viruses.
#CalgaryHealth #YYCImmunity #WeiQi #TraditionalChineseMedicine #AcupunctureCalgary #SeasonalWellness
Wellness starts with how you fuel your body. Balan Wellness starts with how you fuel your body. Balanced meals support steady energy, hormone health, and stable moods. It’s not about perfection—it’s about consistency and listening to your body’s needs.
✨ Tip: Aim for protein, healthy fats, and fibre at each meal to support blood sugar balance.
#CalgaryWellness #YYCHealth #HolisticNutrition #TCMCalgary #AcupunctureYYC #IntegrativeHealth
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