Inflammation is at the root of many common health concerns—chronic pain, digestive issues, fatigue, hormonal imbalances, and even sleep disruption. The good news? What you eat every day can either …
What is the Stress Response?
This post is Part 1 of a 3-part series on stress. Acute stress, the “fight or flight” response and how stress affects the body are the topics of this post. …
How To Use Ear Seeds at Home | Ear Seeds in Calgary
Ear seeds are a simple, needle-free way to support your wellness routine. They are small seeds or beads placed on specific points on the outer ear, where they can be …
Jaw Pain Relief: Natural Treatment for TMJ Pain and Headaches
Jaw pain can be frustrating, persistent, and often misunderstood. Whether it shows up as tightness, clicking, or headaches, TMJ pain rarely exists in isolation. Many people dealing with jaw pain …
Sugar Addiction
Sugar tastes so sweet, but it’s effects on the body are anything but. If you’re like me and think about reducing sugar and just can’t seem to do it you …
Acupuncture for Flu Prevention
Temperatures have dropped and we’ve had our first snowfall of the season. My local pharmacy is now advertising flu shots, which is a good reminder that flu season is just …
Safe Snow Shoveling Tips
Living in Calgary it’s a given that we’re going to get some snow. As I write this post we are under a snowfall advisory of 20 cm of new snow …
