What is the Stress Response?
Today’s post is Part 1 of a 3-part series on stress. This blog post will look at what the stress response is, and how it affects the body. Stress Defined...
Ear seeds – Auricular Acupuncture
You may have experienced ear seeds during one of your acupuncture appointments. I sometimes apply them at the end of a treatment. The seeds remain in place for a few...
Temporomandibular Disorders
The temporomandibular joint (TMJ) is a hinge-type joint that connects your jaw to the temporal bone of the skull. It lets you move your jaw up and down and side...
Sugar Addiction
Sugar tastes so sweet, but it’s effects on the body are anything but. If you’re like me and think about reducing sugar and just can’t seem to do it you...
Safe Snow Shoveling Tips
Living in Calgary it’s a given that we’re going to get some snow. As I write this post we are under a snowfall advisory of 20 cm of new snow...
